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Have you maxed out the weight on your Bowflex Power Rod home gym? Enter the Bowflex rod upgrade, which includes two 50-pound rod attachments that increase the total resistance to 310 pounds. Precisely manufactured under the strictest quality-control measures, the rod upgrade is compatible with the B...

All of the step combos are approximately 5 minutes in length and all of the intensity blasts are approximately 3 minutes in length. The combos are broken down with just enough learning curve so that they do not become overly repetitive for future workouts. This energetic and fun workout will keep yo...

Turbo Jam Maximum Results...

This DVD was patterned after Cathe's popular Cross Train Xpress series. The five workouts on this DVD include: Timesaver #1--warm-up, step aerobics, chest/triceps, stretch; Timesaver #2--warm-up, step aerobics, hi/lo, back/core, stretch; Timesaver #3--warm-up, step aerobics, biceps/core, stretch; Ti...

Thera-Band Hand Bars are supplied in three levels of resistance and buoyancy in the water. Sold in pairs, all three sizes are color-coded and have padded handles for added comfort during use....

Supersets incorporates a series of exercises that are grouped by varying body parts and performed in rounds. Warm-up (5 minutes). Round One, Groups A consists of legs, legs/back, chest, shoulders, and core (8 minutes). Round One, Group B repeats the body parts but uses different exercises (9 minutes...

Hip Hop Abs Dance Party Series...

Turbo Jam Fat Burning Elite...

Aquaflex Fitness Paddles...

Here is a total body workout system that the manufacturer is offering a sample trial price and a money back guarantee-less shipping. Work out your complete torso with 3 different bands of resistance. Comes with a Men and Women's workout chart and a cardio video VHS workout tape featuring Internation...